Wellness is Where You Find It. Or Is it?
Who said wellbeing is where you can find it. It is true or false? How does one know where to find it? Is it there? Do you know where it…
Category: WELLNESS
12 Steps to Real Wellness and Good Health
Introduction Recently, I wrote a critical review of Dr. Ken Cooper’s “12 Steps for Good Health.” One reader suggested that I write my own 12 Steps…
For overall wellness, fitness is key
Exercise is a key ingredient in overall health and well-being. It may surprise some that fitness is so easy. It’s not always easy to see the fitness…